Anxiety and Panic Emergency Field Guide

15 Minutes that will kick your anxiety to the curb!

Having suffered with Anxiety and Panic for over the past 20 years I have discovered tried and true techniques for managing the sudden onset of Anxiety or Panic and tools for keeping that anxiety and panic at bay. 

A narrated walkthrough to give you perspective on what you are going through and the tools you need RIGHT NOW to help ease your current anxious mind.  Use these techniques as you go forward to help manage future anxiety attacks and lower your overall level of anxiety forever!

This Field Manual should give you a tactical advantage over your anxiety now, and in the future.  

This manual also includes a background binaural audio track that is best experienced with headphones.   This custom binaural audio track was created specifically for this guided walkthrough to help reduce anxious thoughts and panic symptoms.